Conducting the Vertical Jump Test

Your athletic performance will greatly improve if you use a vertical jump tester regularly to increase your vertical jump height. 

Benefits of Measuring Vertical Jump Heights

Measuring vertical jump height offers a range of benefits, particularly in sports and fitness settings. Here are some key advantages:

  1. Assessment of Explosive Power
  • Vertical jump height is a direct indicator of lower-body explosive power. This is critical in sports like basketball, volleyball, and football, where quick, powerful movements are essential.
  1. Monitoring Athletic Performance
  • Tracking vertical jump height over time can help athletes and coaches assess progress in strength and conditioning programs. Improvements in jump height often correlate with gains in strength, speed, and agility.
  1. Injury Risk Assessment
  • A decrease in vertical jump height might signal fatigue or a decline in muscle performance, potentially increasing injury risk. Regular testing can help identify when an athlete needs rest or recovery.
  1. Evaluation of Muscle Function
  • Vertical jump testing is often used to evaluate the effectiveness of training regimens targeting muscle strength and function, particularly in the legs (quadriceps, hamstrings, and calves).
  1. Improvement in Jump-Related Skills
  • In sports like basketball or volleyball, improving vertical jump height can directly improve performance in tasks like blocking, rebounding, or spiking.
  1. Goal Setting and Motivation
  • Athletes can use vertical jump measurements to set specific performance goals. Seeing tangible improvements can boost motivation and confidence.
  1. Correlation with Overall Athleticism
  • Vertical jump height is often associated with general athletic ability, including speed, coordination, and body control. Athletes with higher jumps tend to excel in a variety of physical tasks.

Measuring vertical jump height, especially with tools like "The Top Hopper," provides useful data to enhance athletic performance and fitness.

For athletes seeking precise measurement of their explosive force, a Combine Jump Tester is absolutely essential. With accurate vertical jump measuring, this tool lets you monitor your development and improve your training program.

How to Measure a Vertical Jump?

Please follow the instructions below to perform the vertical jump test.
  1. Ensure the jumping surface is safe and free from debris, moisture or oil.
  2. Set the device up correctly, based on the mounting device you are using.
  3. Once the setup is complete, use the adjustment rod and pull down on the eye bolt to lower the measuring device
  4. Stand flat-footed underneath the indicators
  5. Reach up with one hand and touch the indicator the highest from the ground.
  6. Record the number on the indicator you can touch (This is your baseline measurement)
  7. Use the adjustment rod and push up to retract the measuring device.
  8. Decide on what type of vertical jump
  9. Jump and "TAP" the indicators at the apex of your jump
  10. Use the adjustment rod to move the indicators that were struck
  11. Repeat the jump as many times as required to get the best jump
  12. Record the number from the highest indicator that was tapped
  13. Subtract that number from the baseline number…. That is the height of your vertical jump
  14. Complete

Measuring vertical jump correctly can lead to significant gains in your athletic performance. Incorporate these techniques to track and enhance your jumping ability.

Maximize Your Vertical Jump:

FAQs

What is the difference between the TH500 ans TH1000 vertical jump tester?

The TH500 measures in half inch increments and the TH1000 measures in one inch increments.

How does the NBA use the combine jump tester?

The NBA conducts two vertical jump tests. The TH500 floor stand system with an extender and extension tube are used to measure the running max vertical jump height. The TH500 floor stand system with an extender is used to measure the standing vertical jump height. Force plates are also used to capture jump performance data at the same time. However, force plates are not used to measure the official vertical jump height.

What are the top 4 reasons to use a Top Hopper instead of a Vertec?

The Top Hopper is more robust, durable (mouting systems does telescope amd are powder coated not painted), more accurate (doesn't lean the higher it is raised), and easy math.

What is the Cooper Fitness test?

The Cooper Fitness test is a standard annual test for police officers. Measuring vertical jump height is part of the test, which is why we stock a Police Blue and Grey measuring device.